NEW For Summer -
Drop a Dress-Size Weight Loss Bootcamp
Starts 15th July 2008
Urban Kneads’ Drop a Dress Size Weight-Loss Bootcamp, is an intensive 4 week bootcamp designed to get you in shape and drop up to a dress size in time for summer.
No potions, pills or starvation diets, just cutting-edge fitness and nutrition advice. A multi-level class that is specifically designed to increase metabolism, burn fat and completely reshape your body.
There will be no 'weigh-ins'. Instead you'll be instructed to take your own measurements in the privacy of your own home and email them to me, Your details will not be shared with anyone else.
What’s Included:
8x bootcamp classes– Tues & Thurs 7.00am
Comprehensive detox diet and fat-loss eating plan
Regular emails to keep you motivated and on track
1x Back, Neck & Shoulder massage
Your Investment: £67
Spaces Are Limited & Places Must Be Booked in Advance
Classes will be held Tuesday and Thursday mornings 7.00 -7.45am at Formula One Gym on Victoria Street Nottingham, NG1.
You are welcome to use the gym's shower and changing facilities to freshen up before work.
Call Suzie Now For More Information & To Book Your Place:
07809 419 175
Welcome to Urban Kneads' Fitness and a fun way to get active and stay healthy. A warm, friendly welcome awaits you at my Nottingham fitness classes which are designed to be an exciting way to get fit and tone up, even for those who have never exercised before.
Fitness and exercise can often be a daunting prospect for the uninitiated, but you'll soon forget your fears once you are shaking your pom-poms or shimmying with a feather boa!!
So check out the class times and get yourself along to one of the sessions.
I look forward to welcoming you soon,
Suzie
